Empowering Women Through Loss

You are not defined
by what you've
lost.

Loss can take your breath away — leave you wondering who you are and what your life was meant to be. This is a space to grieve, to breathe, to find yourself again.

Elizabeth Nelson

"The wound is where the light enters you."

— Rumi
Empowering Women Through Loss Find Your Purpose Pain Into Passion The Best Is Yet To Come You Are Still Becoming Grieve. Heal. Rise. Empowering Women Through Loss Find Your Purpose Pain Into Passion The Best Is Yet To Come You Are Still Becoming Grieve. Heal. Rise.
Elizabeth Nelson My Story

Loss found me
again and again.

I didn't plan to become someone who helps women walk through grief. Grief found me first.

It came on a Father's Day weekend in 2003, on the coast of Oregon — the kind of place that should feel like peace. A boat accident. My father, gone. There are no words that fit that kind of loss. There is only the silence that follows, and the long, slow process of learning to breathe inside it.

I thought I understood grief then. I didn't know yet that grief had more to teach me.

In 2005, I lost my father-in-law to colon cancer. Then in 2008, my mother had a massive stroke. I watched her fight for five years — five years of loving her from a different side of who she used to be — before she passed in 2013. Around that same time, I lost my mother-in-law, a woman who had survived breast cancer only to be taken by dementia. Two mothers. Two different kinds of goodbye.

In 2012, I lost Starr — my best friend. The kind of friend who knows your whole heart. She was taken by autoimmune disease, and with her went something I hadn't known how to name until it was missing. She used to say, "The best is yet to come." I held onto that. Some days, it was all I had.

Then Nicole, my college friend — she fought breast cancer once and won. The second time, she didn't. She left in 2016. That same year, I lost Linda, a longtime family friend, also to breast cancer. Two women. One year. The weight of it was staggering.

And then Trudi — my high school friend — lost to pancreatic cancer in 2021.

I have stood at more gravesides than I can count. I have sat in the particular kind of darkness that descends after loss — the kind that doesn't just grieve a person, but begins to grieve yourself. Who am I now? What is my life for?

I fought emotionally, every single day, for years. Anxiety became a companion I hadn't invited. My sense of self quietly unraveled. I looked in the mirror and didn't always recognize the woman looking back.

But here is what I know now, on the other side of all of it: Purpose doesn't abandon you in grief. It waits.

I am Elizabeth Nelson. I am a woman who has loved deeply and lost deeply. A daughter, a friend, a woman of faith who believes that the Lord walks with us through every valley. I created Elizabeth Nelson Co because I know what it is to be in the middle of the grief — desperate for someone who gets it.

You are not defined by what you've lost. You are being shaped by it. And the best — the real best — is still yet to come.

Those I Have Loved & Lost
2003
My Father
A boat accident off the coast of Oregon, Father's Day weekend
2005
My Father-In-Law
Passed from Colon Cancer
2013
My Mother
Stroke in 2008, passed with health problems
2022
My Mother-In-Law
Survived Breast Cancer, passed with Dementia
2012
Starr
My best friend, lost to autoimmune disease
2016
Nicole
My college friend, her 2nd round of breast cancer
2016
Linda
A longtime family friend, lost to Breast Cancer
2021
Trudi
My high school friend, lost to pancreatic cancer

"And the best — the real best — is still yet to come." — Elizabeth Nelson

Words That Hold Us

Wisdom for the tender days

"You don't have to be whole to be worthy. You don't have to be healed to be enough."

On self-compassion

"The darkest nights produce the brightest stars."

— Anonymous

"Grief is not a disorder, a disease or a sign of weakness. It is an emotional, physical and spiritual necessity."

— Earl Grollman

"The Best is Yet to Come."

— Starr

"She stood in the storm, and when the wind did not blow her away, she adjusted her sails."

— Elizabeth Edwards

"Purpose doesn't leave when loss arrives. It waits, quietly, for you to find it again."

Elizabeth Nelson
Heal. Grow. Rise.

Classes designed for your journey

Still Here Still Me
At-Home · 4 Weeks

Still Here.
Still Me.

Rediscovering yourself after loss

Grief has a way of making you a stranger to yourself. This at-home course gently guides you back through reflection exercises, daily check-ins, and soul-searching prompts.

  • Daily 15-minute guided reflection exercises
  • A beautifully designed at-home workbook
  • "Who Am I Now?" identity mapping activity
  • Letters to your future self
  • Breathing & grounding rituals for hard days
  • Lifetime access to all materials
A Life Worth Living
At-Home · 8 Weeks

A Life Worth
Living.

From surviving to purposeful living

Eight weeks of going deep — into the grief, through it, and out the other side into a life that is not just rebuilt, but reimagined. You will find your purpose. You will find your people.

  • 8 weeks of at-home purpose-building modules
  • "Purpose Through Pain" full guidebook & journal
  • Passion + calling discovery framework
  • How to serve & uplift other women
  • Vision mapping — designing a life you love
  • Legacy exercise: what do you want to leave behind?
  • Community of women on the same journey
Grief Journal

Write your way
through the dark

Journaling was one of the most powerful tools in my own healing. There is something sacred about putting words to pain — it makes the invisible visible, and the unbearable, bearable.

Today's Prompts — Click to journal

What does my grief feel like today — if it were a weather pattern, what would it be?
Write a letter to the person you lost. What would you want them to know?
What is one small thing that brought me a moment of peace today, even if it was brief?
Who am I becoming through this loss? What is grief teaching me about myself?
If my future self — whole and purposeful — could write me a message right now, what would she say?

My Journal

Click a prompt on the left, or simply begin writing your thoughts below...

You Are Not Alone

Resources for the road ahead

🤝
Grief Support

Crisis & Counseling

When the grief feels too heavy to carry alone, these organizations offer immediate and ongoing support.

🎤
TED Talks — Grief & Purpose

Talks That Transform

Powerful voices who have walked through loss and found meaning on the other side.

🎧
Podcasts & Audio

Listen & Heal

For the drives, the sleepless nights, and the quiet moments when you need a voice in your corner.

🙏
Faith, Mind & Body

Rooted in Faith

Grief is a journey the Lord walks with us. Grounding yourself in daily spiritual and physical rhythms brings peace that surpasses understanding.

💜
Disease-Specific Support

Specialized Support

Support organizations for those who have lost someone to specific illnesses.

🌟
Purpose & Identity

Rediscovering You

Resources to help you reconnect with who you are and who you're becoming.

Nourish Your Whole Self

Health & Wellness

Elizabeth at her farm table
🌿
Food & Nourishment

Elizabeth's Farm Table

Nourishing your body is part of healing your soul. Elizabeth's Farm Table is a space dedicated to wholesome, heartfelt cooking — recipes, food inspiration, and the belief that a good meal is an act of love for yourself and others.

💛
Body Health & Wellness

Ellie MD

Trusted body health resources and guidance to help you reconnect with and care for your physical self during and after grief. Your body carries your story — honor it.

🌱
Essential Oils & Natural Wellness

doTERRA

Natural, plant-based wellness solutions to support your emotional and physical health. Essential oils can be a powerful part of a grief healing routine — calming anxiety, lifting mood, and restoring peace.

Elizabeth Nelson

Your losses are not
the end of your story.

I spent so many years wondering what my life was meant to be — fighting emotionally, day after day, through wave after wave of grief. And through all of it, something was forming: a purpose.

Elizabeth Nelson Co exists because I believe that every woman who has lost deserves a guide who has walked the same road. Not someone who has studied grief from a distance, but someone who has lived inside it.

Begin Your Journey
01

Grieve Fully

We don't rush grief here. We create space to feel it completely — because the only way through is through.

02

Reclaim Identity

Loss can shake who we are. Together, we excavate your values, your voice, and your quiet, resilient self.

03

Find Purpose

Not in spite of your losses — but woven through them. Your story has a next chapter, and it's yours to write.

04

Rise Together

A community of women who understand. Who hold each other. Who know that rising doesn't mean forgetting.

From Elizabeth's Heart

The Blog

PurposeMay 2025

You Are Not Defined By What You've Lost

Loss has a way of rewriting our identity without our permission. Here's how to reclaim who you are...

Read More →
WellnessApril 2025

Nourishing Yourself Through Grief — Why Food Is an Act of Love

When we grieve, we forget to eat. I learned that feeding myself well was one of the first acts of self-love that pulled me back to life...

Read More →
Passion & CallingMarch 2025

What Sets You On Fire? How to Find Your Purpose Through Pain

I spent years wondering what my life was meant to be. It wasn't until I stopped running from my losses that I found the answer...

Read More →
CommunityFebruary 2025

Why Every Woman Needs a Circle — And How to Find Yours

Grief is isolating by nature. But healing is communal. Some of the most powerful moments of my recovery happened with women who simply understood...

Read More →
JournalingJanuary 2025

The Journal Prompt That Changed Everything For Me

There was one question — one single prompt — that cracked something open in me. It's the question I now give every woman I work with...

Read More →
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Join the circle

The Lord does not waste our pain. Weekly letters with journaling prompts, resources, and words of encouragement to help you find the purpose waiting on the other side of your loss. Come as you are.